Spare Out Time For Yourself

The holidays bestow you with the joyful time and offer a chance to reconnect with the friends and family. But at times, these can also be stressful. You may undergo pressure to purchase and give gifts. It might be the reason that you are worried about money. For many, the main source of holiday stress is the family itself – the family dinner and the burden of family tradition. And if you’re facing clinical depression, or have had depression in the past, the holiday stress can be a trigger for more serious problems.

Sometimes, it can also be hectic. You may or may not find enough time to get the things done. There are some actions which generate stress for you during your holidays. In that case you need to focus on one or two things you can do that will help you out the most to reduce the stress level.

Holiday Stress

What about the holidays which get you down. For some people, holiday stress is triggered by:

  • Unhappy memories Going home for the holidays generally lets people memorize old times, but for you the memories may be more sour than sweet.
  • Toxic relatives Holidays can put you in the same room with the relatives you stay away from the rest of the year. People who are struggling with depression may face stigma, too.
  • Lowered defenses During the holiday season, it is most probable to be stressed out by the obligations and errands. It’s getting dark earlier each day. The holiday stress definitely makes it harder to manage with your family than it may be at any other times of the year.

Here are some ideas for preparing for the holidays:

  • Know your spending limit Shortage of money is one of the biggest reasons of stress during the holiday season. So, it is advised to don’t buy gifts that you’ll spend the rest of the year trying to pay off.
  • Give something personal You can showcase your love and care with any of the gifts that is always meaningful and personal. It doesn’t cost a lot use appreciative words instead of an expensive gift to let the people know that how important they are to you.
  • Get organized Make lists or use an appointment book to keep track of tasks to do and events to attend.
  • Share the tasks You don’t have to follow all of your responsibilities yourself. Share and manage your “to do” list with others you trust he/she can do. Spend time with friends and family while you share tasks like decorating, wrapping gifts, and preparing the holiday meal.
  • Learn to say no It’s okay to say “no” to events that aren’t important to you. This will give you more time to say “yes” to events that you do want to attend.
  • Be realistic Try not to put pressure on yourself to create the perfect holiday for your family. Focus instead on the traditions that make holidays special for you. And remember that just because it’s a holiday, family problems don’t go away. If you have a tough time being around the relatives, it’s okay to set the limits on your time at every events and visits.
  • Get plenty of exercise When you’re moving around during the holiday season, exercise might be the last thing on one’s mind. What you may not realize, is that being active can raise your mood and help you manage with stress. It can trigger a positive feeling in the body and reduce the feelings of anxiety and stress.

Emotions And Their Role In Our Day To Day Life

Emotions are similar to inner force that fuels our actions, behavior and speech. You know how you performed when you felt positive emotions like confidence, motivated, and excited. You must have also delivered less than ideal performance when you felt negative emotions such as anger, sadness and fear. Conventionally, most of us are taught to suppress our emotions granting that we can be logical and balanced in our decision makings, speech and actions. While you may have used that to survive unpleasant situations, that doesn’t strengthen your emotional muscles and maturity for better performance. So how do we manage, master and even leverage on our emotions to breakthrough your performance and achieve greater results.

How to be emotionally strong enough

There are so many ways through which we can make ourselves emotionally strong. A positive sense of well being which enables an individual to be able to function in society and overcome the burden of life; people having strong mental health conditions have the ability to recover effectively from illness, change

Each one of us, who are emotionally strong, may come under the influence of challenges. People who are emotionally strong can easily adjust and can find the solutions of all running problems. Providing support to the needy ones is a platform to serve satisfaction.

A positive sense of emotional well-being allows any human being to be strong enough to cope up in this world and fulfill your daily demands. People having good mental conditions can have enough talent to recover successfully from misfortune, illness and change.

Emotional well-being is considered as presence of emotions along with your capabilities to comprehend your emotions’ worth and follow them realistically to step ahead in the life in positive directions.

Young age group people hold so many risk factors that may leave a negative impact on a young person’s emotional well-being, such as economic disadvantage, poor housing, serious illness, grief or abuse. These aspects may have a reflective shock on any young individual’s self-respect and his/her capability to be trained.

emotions and their role

An individual can experience emotional well-being by the following characteristics:

Change – to change obstructive thinking patterns, behavior and feelings

Growth – to live more genuinely and realistically

Healing – from depression, anxiety, grief, stress and other concerns

Self-confidence – gaining trust and belief in yourself

Ailments to flush out troubles and tensions

Forget about stress, despair and worries behind as you learn to lead your life with inspired action, inner state of creativity and vision. Emotional freedom is can be treated as an ability to connect with your feelings, body and utilize emotions, senses in order to guide you for an empowered alignment with purpose.

Emotions can be controlled up to an extent only. Managing the feelings is a very complicated task is anyone is not convinced what the feelings are all about.

An individual who is emotionally healthy has the following qualities:

  • Can act independently to meet his or her needs
  • Understands and get a feeling for change
  • Copes with stress
  • Has the ability to love and care for others
  • Has a positive self-concept

To be familiar with the authentic set of emotions, everyone should have a sense of self realization with the inner world by revealing the facts within the limit of feelings we have. To be acquainted with sadness or scary is important. Being sad, angry, disappointed or scared is a kind of feeling. Staying away from all these is being well-being emotional. One can become expert master in managing emotions and influence the liveliness. Emotions have a limitation to enjoy the life successfully. These emotions act as obstacles if enough time is not spent to uncover the fact behind the cultivating emotions. Make sure you do self realization first about the consequences of emotions before expressing them in front of anyone.

Assumptions and facts

There are unlimited ways of assuming the things. One can sense half glass empty and other can say it is half full. These assumptions entirely depend on what is running onto your minds and what kind of thoughts you owe. Circumstances and surroundings play a great role in building the emotions and feelings. In other ways, in order to live a happy life, one should know the reaction of the feelings he/she expresses. Intensions do not matter, how it reflects at the other side is equally important.

Make Your Workspace Work For You For Maintaining Good Balance Of Work And Life

In the world of modernization, most of the people could be considered as always on job. The question arises is, how do they maintain a balance between work and family life. This is very challenging situation for every working man/woman.

Several studies suggest that if you fail to reach an effective work-life balance it could be hazardous for your health. So, just being a bit smarter about how can you manage your work and personal life will make you feel better about yourself. A perfect work-life balance always offers a range of mental health benefits coupled with greater satisfaction with quality of life. Also you will have lower levels of stress, better energy levels and longer life expectancy; whereas, a poor balance can damage mental and physical health.

balance between work and family

There are several ways to achieve and maintain life-work balance for the managers, entrepreneurs and employees. But that may or may not be a perfect solution for everyone. Some of these are as follows:

  • Take a break

Always take some time out throughout the day. Also, you should make a point of getting up and stretch for every 15 minutes at least. It would definitely help you become more focused and more productive.

  • Manage your mind

Whenever there is any fear or self-doubt or anxiety in your mind, you must work on your mental health like meditation or reading a book. Alternatively, spend time with the one who will support you in every way.

  • Know and cultivate your network

Give Priority to grow your network and have a structured conversion system in place so that it can be easy for you to track the time and cost involved in growing your network.

  • Manage the time, long term

It is always better to create a timeline of all of your activities. You can customize it on your own Excel spreadsheet or Word table. Never forgot to include family commitments into it like birthday parties, anniversaries etc. – so that you must not forget that you are unavailable to work on those days.

  • Switch to efficiency boosters

Efficiency boosters inspire you to increase your efficiency drastically. Meditating for at least 12 minutes every day and ensuring you have an efficient team of people around you is a very good booster.

  • Avoid time and energy wasters

There may be some people and a few tasks that fall into this category of wasting time and energy. They will certainly distract you and dilute your focus. The good thing is that they are generally easy to find out; but the bad thing is that they can be extremely hard to avoid!

How does unconscious mind work?

The unconscious mind stores all the memories, it is like the hub of storage. Its capability to store the memories is practically never-ending. When we make an attempt to recollect the memories from the unconscious mind it usually gets distorted.

The Unconscious mind does not have the ability to think on its own, it is basically subjective. It takes orders from the conscious mind, it is like a submissive servant that is constantly ready to stick to the orders.

Unconcious Mind

Connection between the Unconscious Mind and the Comfort Zone:

The unconscious mind stores all the habits that a person possesses and the pattern in which he thinks plus it has the knowledge about the places where he feels secure and comfortable. As a result of this, people feel uncomfortable when they step out of their comfort zone.

For the personal growth of an individual, it is necessary that one steps out of his zone of comfort and experiments with new things. He should be prepared to face awkward circumstances as it benefits one to have a greater competence level.

The Conscious Mind has an undue effect on the Unconscious Mind:

The unconscious mind accepts whatever the conscious mind believes in without any doubt. If a person is in a state of mind where he has a notion about himself being incapable of anything, then the unconscious mind will cling itself to the same idea. Unconscious will perform accordingly, rejection and humiliation will be attuned and the body language will be conveying out messages without the knowledge of the person.

This is the reason why is it particularly essential to observe the thoughts and get into the practice of swapping undesirable beliefs with more optimistic and genuine ones. Frequently we adhere to the negative thoughts rather than the positive ones.

Control Conscious and Unconscious Mind for good:

Teach yourselves to live in a conscious way. Be more cautious and discontinue existing in the random thoughts that open fire you on each level. Have a grip on your thought process and your unconscious will assist you to accomplish far more than you thought was possible for you.

Just Make A Correct Decision Without Having Any Self Doubt

Having self doubt can be a disturbing and influential voice that always holds you back from seizing your opportunities. At times, it can be useful as it helps you to seriously see your existing limitations or merely identify a half-baked or bad idea. So the main issue is how to get rid of that, how can you overcome those times of self-doubt so that you can move ahead once again? Allowing self-doubt to avoid you from grabbing the opportunities that come your way is an act of self harm. How to deal with self-doubt in a positive way?

Overcome self doubt

Stop making excuses: Self-doubt generally makes us trim down a situation to suit our emotional state. Think back on the opportunities you had turned down. These excuses are rational barriers we stiff that hold us back.

Raise your self-awareness: Self awareness is one of the most influential personal development tools in your cache. Make its use by knowing the root causes of your self-doubt. Get the training which you need, or get a trainer to help you.

Practice self-compassion: while it’s easy to widen compassion to others, some of the people are able to rage their self-criticism with self-compassion. Self-compassion is simply what is being kind to oneself.

Stop asking for validation: Seeking others’ advice is helpful. However, if you are in the habit of incessantly asking others what they think before making decisions on your important matters. This way you might be deteriorating your faith in yourself. So, take others advice, but at some point, make a decision yourself what feels right to you.

Don’t talk about your plans: When we tell someone about our goal, and they admit it, we are less likely to do the work that is essential to accomplish the goal. The satisfaction that we receive from the social appreciation makes our mind into feeling that the goal has already been consummated. The satisfaction what we experience in the telling eliminates the inspiration to do whatever it takes to actually make it happen.

Trust your values: When you know what is important to you, it becomes easier to take decisions that are associated with your values, with what matters to you. Self-doubt lessens our ability to make important decisions. Living your values in your own way is one of the best antidotes to self-doubt.

Start shipping: There is a single voice that is diligently pushing every entrepreneur to discontinue stalling and “make something happen.” You may be holding back because you don’t want to be helpless—exposing yourself and your ideas to the world and run the risk of criticism.

Power Of Positive Psychology And Its Supremacy

The field of positive psychology is concerned with a person creating happiness for himself.The study and techniques in the arena of psychology could be used to shape the prevailing fortes, character and potentials to assist a person develop into a gladder human and engage oneself more in his life.

The study that has backed the domain of positive psychology has been going on for numerous span of years. Positive psychology, about a decade ago emerged as a speciality. Plus, it is now practically used in almost every possible setting.

Areas of Focus:

The study of positive psychology particularly centres on three chief areas. They are:

  • Positive Emotions:

They consist a feeling of being content from all the things derived from the past, a sense of satisfaction with the present state and also having a positive hope towards the coming days.

  • Positive Traits:

The presence of qualities like creativity, compassion, bravery, inquisitiveness and etc.

  • Positive Institutions:

They are the institutions which are developed to enhance and benefit the characteristics and strengths of a person and also helps on concentrating on the implements which are advanced by positive psychology.

positive psychology

Difference between Positive Psychology and Positive Thinking:

Most of them easily get positive psychology and positive thinking mixed up. There are quite a number of difference between them, they are:

  • Positive Psychology offers a person numerous tools which will lead him towards success but whereas Positive Thinking stresses upon thinking positively in every situation.
  • Positive psychology is been extracted from the knowledge of specialists who have researched on various subjects likeanxiety, depression and numerous other mood disorders.
  • Positive Psychology is completely based on the research and study of the experts.
  • Positive Psychology is believed to be helpful in times when there are negative views of the situation but in Positive Thinking a person is asked to have an optimistic opinion always.

How to Nurture Happiness with the Help of Positive Psychology?

Positive Psychology has contributed a lot to the growth of many people’s lives. There are various evidence that support Positive Psychology assists in gaining Happiness like, people who are grateful are likely to be happy and healthy, rather than the possessions the activities makes a person more happy, we get influenced by watching others doing good things and etc.

Ways to nurture happiness through the methods of Positive Psychology:

  • Practicing gratitude is one the important and foremost way which will lead to happiness.
  • Do not shy away from what you enjoy doing. Be what you are and enjoy what you do, no matter what so ever it is!
  • Try and find positivity in every task performed. It changes the outlook of the person completely.
  • Debate with yourself about all the negative beliefs you carried in the past and try to get them away from your thoughts.
  • Jot down all the tasks at the end of the day that you performed in that day and try to analyse why they were good.