What Is The Environment’s Role In Personality Development?

The personality of an individual consists of all those values, behaviors, and beliefs which he or she starts acquiring right from the time of his or her infancy. It is the collective role of the heredity as well as the learning processes and the level of self-actualization that an individual gets from the environment, which is responsible for making an overall personality.

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The role of environment in shaping the personality of an individual can be discussed as follows:

There are factors like geographical region, the level of education of the parents, ways of communication and learning at home, and the traits, motives, attitudes and beliefs of the people are developed from right from the time when they start imitating the actions of the people around them, from their infancy. These are the 4 ways in which environment has an effect on the personality of an individual:

  • The shared environmental patterns including the socio-economic background of the parents, as well as their ways of tackling a child, are important factors which help to develop the child’s personality for the future years. For instance, if in a household, violent movies are played constantly on the television, then children automatically start imitating the violent moves and they explicitly show traits like anger, violence, murderous instinct, and revengeful attitude in future and they also try to imitate these things in school or college.
  • Loud environment, non-responsive parents, over-indulgent family circles and lack of love also lead to major forms of personality disorders, and when parents try to fill in the gap in their child’s life not by love, but by giving him or her gifts, then automatically, the child’s personality development suffers from a major setback.
  • There are also environmental factors like peer pressure and sibling rivalry which has an immense effect on the development of the personality of an individual. Peer tolerance and intolerance in class, competition, and conflict with the peers and the rivalry among siblings makes a person irritable, desperate and arrogant and this also has a tremendous effect on his family life later. For instance, a victim of ragging in school or college might suspect his or her spouse in later years and start domestic violence as a weapon to satisfy his or ego. In short, a distorted personality springs up from incidents like these.
  • Apart from these, there are also factors like the locality of an individual, the cultural, ethical components, the role of mass communication and media also play a crucial role in determining the major facets of an individual’s life. For instance, cultural activities like songs, dances, theatre or any other forms of performing arts can channelize the good spirit and potential of a person, helping him or her to develop a calm, poised, and just personality, and not an unstable one.

Both heredity and environment play a crucial role in shaping up one’s personality, and as psychologists say, the proper interplay of the biological factors like the neurotransmitters in the brain, and the socio-cultural pattern present around a person actually determine the type of personality that he or she will have.

How Gender Can Be A Cause Of Depression? Ways To Overcome It!

According to major psychiatrists and social science experts, among all other causes of depression and mood disorders, gender also occupies a prominent role. It is not that men suffer or women do not suffer from depression or vice versa, but there are case studies which have pointed out those women are more prone to depression due to the presence of some phytochemicals and neurotransmitters in their brain. Women have been reported to develop more of a non-melancholic depression when compared to the number of men.

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What are some of the instances of acute depression in women, as compared to their male counterparts?

  • Women are more pro-active to report cases of depression and they also seek or clinical support to overcome this problem.
  • There are rating scales that are used to measure the active personality changes in women due to depression, and these can include constant crying, sudden weight loss, and loss of appetite, feeling of guilt and misery all the time, illness, forgetful habits, sudden temper loss and fatigue.
  • There are factors which are related to socialization, which make women a victim of depression on a large scale when compared to men. As a result, women internalize personality traits and seeds of personality disorders more than the men. However, it has been found out by several studies that working women, as well as home makers, are prone to suffer from depression, and working women register the cases of depression more as they suffer from performance anxiety both at home and in the office.
  • Hormonal factors like hypothyroidism or hyperthyroidism, diseases like typhoid, migraine and other factors like too many numbers of children at a young age or childlessness, and the malfunctioning of some of the brain neurotransmitters are liable to cause more depression in women, then when compared to the men.

4 ways to overcome depression:

  • Engaging in extra-curricular activities: a person’s overall individual development can be affected by positive cultural impacts drawn from singing, playing, drawing, and gardening and even also by eating. These activities trigger the good hormones in a person’s body, and as a result, the rate of depression can be reduced.
  • Regular exercise and diet can help: Regular exercise, deep breathing and meditation combined with habits of consuming fruits, and green leafy vegetables and dark chocolates, allow a person to get rid of depression. Regular exercise instills more confidence in a person, allowing him or her to be fit and agile, which, in turn, reduces the onslaughts of depression.
  • A person must do what he or she ‘likes’ to do, to overcome depression: This can be anything from reading to going to the grocery. The main part is that the person must not be compelled to do these actions, but he or she must do the actions which he or she likes, spontaneously.

Apart from these techniques, if a person registers modes of acute depression leading to suicidal instincts, then he or she should consult a behavior therapist, a counselor or in worst cases, a psychiatrist.

Importance Of Imparting Sexual Education To Children

Sex education is a procedure of teaching the younger ones, teens, and teenagers about sexuality, body changes, relationships and all they should know to make them ready for their future. Educating children about sex is imperative and must start before their puberty stage. This sex education is seen as a very sensitive topic always to be talked about with kids and if proper care isn’t taken, it can deceive a child. It’s surprising that children, youth, and teenagers now know much more than their own parents. In spite of this, parents must not assume that their kids understand it all, and must not look over or shun sex education. A few parents shy away from discussing sex with their kids, some even take it as a sinful topic to be talked about, and a few think their children are quite young to be educated about sex.

Parents, schools, family members, religious houses and faithful members of society are anticipated to have the duty of teaching the kid(s) about sexuality, though in a secure and safe way. Sex education must start from their family. Mothers have greatest accountability of teaching her kids, both female and male, about sex education, as she has the responsibility of looking for and taking complete care of as well as teaching the kids.

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A correct sex education will encourage good values and won’t leave any bad or ridiculous impression to kids. Most of the counselors take precautions on how to offer this insightful topic to children because a single distortion may provide them a wrong thought about sex, taking them in the wrong direction.

If sex education tends to be taught to kids properly, it’ll lead to a better taking off who they’re. Kids, mainly pre-teens are facing extreme changes in their own body. Some can deal with it; however, most children don’t know why puberty occurs. With sex education, the kids will know that their bodies are changing naturally, so there is no need to feel embarrassed as everybody goes through that specific stage.

Children who are informed properly through sex education also will know the important information about what’s and what’s not about sex. It’ll eliminate the children curiosity about their bodies. There are different types of curiosities in teens and what the sex education intends to avoid is harmful curiosity. Teens will wish to explore their own bodies. Without right education, they won’t be able to understand the different boundaries of sex.

Protection is one among the most imperative aspects of the sex education. Sex education isn’t encouraging sex but instead informing kids, particularly teens, in order that they get ready when the time to engage in sexual intercourse comes. Protection is not regarding curbing unwanted pregnancies only. Sometimes, life could be endangered.

A correctly conducted sex education can prepare teens for their future. It’ll also boost their confidence as they know their bodies with changes they are facing. Parents must also assist by being fully open to discussion about sex. With every stuff that they can spot online and at other places, they’ll need all the suitable information they can acquire for their safety.

How Can You Form And Change A Habit?

During the years, an effective, simple, proven, powerful method has been decided for development of a new habit. It’s very much similar to a recipe for making a new dish in your kitchen. You can utilize it to form any habit which you want. Over time, you’ll find it simper and simpler to form the habits you wish to incorporate in your personality.

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Make A Decision

Firstly, take a decision. Decide without a doubt that you’re going to start acting in a particular way 100 percent of the times, whenever that conduct is required. For instance, if you make a decision to wake up early and exercise every morning, set your alarm clock for a particular time every day, and when your alarm goes off, get up immediately, put your exercise clothing and start your exercise session.

Never Let An Exception To The New Habit

Secondly, never let an exception to the new habit patterns during the shaping stages. Do not make rationalizations or excuses. Don’t allow yourself off the hooks. If you decide to get up daily at 6 AM, discipline yourself to just wake up at 6 AM, every morning until that becomes automatic.

Tell Others You’re Forming A New Behavior

Thirdly, tell others you’re going to form a specific behavior. It is astonishing how much more determined and disciplined you will become if you know that other people are keeping a watch on you to spot if you really have the determination to follow your own resolution.

Visualize The New Habit

Fourthly, visualize yourself behaving or performing in a way in a specific situation. The more frequently you imagine and visualize yourself acting like you already had that new habit, more rapidly the new behavior would be accepted by the subconscious mind as well as become automatic.

Create An Affirmation

Fifthly, create a confirmation that you repeat again and again to yourself. The repetition radically increases the pace at which you build up that new habit. For instance, you can say like, “I will get up and immediately get going at 6 AM every morning!” Repeat them as the last thing prior to you fall asleep. Mostly, you will wake up automatically minutes before your alarm clock rings, and soon you’ll require no alarm clock.

Resolve To Persist

Sixthly, resolve to continue in the new habit until it’s so easy and automatic that you really feel uncomfortable if you don’t do what you’ve decided to do.

Reward Yourself

Seventhly, and most importantly, give yourself a prize of some sort for practicing this new behavior. Every time you recompense yourself, you reinforce and reaffirm that behavior. Soon you start to connect, at an insensible level, the delight of the rewards with that behavior. You establish your force field of optimistic consequences that you automatically look forward to daily as the consequence of engaging in a habit or behavior that you’ve decided upon.