Creativity Can Make You Healthy

Healthy mind reside in creative people. The more creative you are, more you will be able to learn and absorb new and good things quickly. There are many things in this world that can help us to reduce our stress. Various co curricular activities are there that can help us to divert our mind from stressing activities to relaxing activities such as dancing, singing, knitting, cooking and many more.  Sometimes due to various circumstances of life like lack of money, time we decide not to polish our creative talent. Investing into your creative talent is not only recreational activity but also help one to be emotional healthy.

Importance of Creative Thinking

Importance of creativity can be measured through number of factors. Some of them are as follows:

  1. Creativity is fun and enjoyment: Creative thinking can make older people work like a child. It can enhance the enjoyment level in any task. One can finish a monotonous work in more pleasing way by being creative. In this way one can minimize the level of stress.
  2. Creativity boosts self confidence: In this era of cut throat competition, confidence level among people is reducing day by day. People are committing suicides because of lowering of confidence levels among them. Today to be in race of this competitive world one must have the ability to present him in an improvised way.
  3. Creativity stimulates brain: Creativity help the brain to be active and be live. It encourages development of brain. Creativity is the way to learn and grasp new improvised things. Creativity doesn’t bind itself in any age circle. One can do creative things being in any age. It will enhance our skills and will improve the activities of brain.

Creativity can make you healthy

Balancing life with Creative Thinking

Balancing life with your work has become most important task in today’s environment. Whatever we do if we are doing it as a fun activity then we can do miracles. Investment in creativity will land you with not only excellent results of the job but also provide you healthy body and spirit. Excess of anything is bad. Like if you are workaholic then only doing work in a monotonous way will make you bore at the end of the day. But if you add creativity along with your workaholic nature then it may help in giving excellent results. Creativity helps in improving the results of any sort of work. It enhances the thinking power of brain and provides solutions of the problems within from the problem only. So in nutshell it is good for everyone to spend some time from there busy schedules to improvise and work upon there creative interest.

Investing in Creative Thinking

Wise people never waste even the single moment of their time. Even in their leisure time they try to learn new things. We can invest in our skills in our free time. We can choose those activities which are challenging.  The activities that may help in stimulating the brain. Some of these are as follows:-

  1. If you have writing skills then go for some journal writing. Write some creative articles. Learn new ways of writing.
  2. Solve crossword puzzles. It will help in development of brain in more creative manner
  3. Join some knitting, crochet or cross stitch classes if these tasks lures you.
  4. If you are nature lover go for gardening. Plant some saplings around your house. Gardening is a way to talk to nature in more pleasant way.
  5. If you are movie lover then go and watch movies. It will help in minimizing the stress.
  6. To be healthy join some yoga classes or tai chi classes.
  7. Start listening to some spiritual lectures. Meditation is the way to reduce stress without even spending a single penny.
  8. You can join cookery classes.
  9. If you are music lover then go for singing
  10. Join language classes. It will help you learn languages apart from your mother tongue. Excelling in other language will fetch you new jobs in various fields.
  11. If you are book lover then you can go and opt for some educational course. This will help you enhancing your knowledge plus you will end up with a academic degree in your hands.

Spare Out Time For Yourself

The holidays bestow you with the joyful time and offer a chance to reconnect with the friends and family. But at times, these can also be stressful. You may undergo pressure to purchase and give gifts. It might be the reason that you are worried about money. For many, the main source of holiday stress is the family itself – the family dinner and the burden of family tradition. And if you’re facing clinical depression, or have had depression in the past, the holiday stress can be a trigger for more serious problems.

Sometimes, it can also be hectic. You may or may not find enough time to get the things done. There are some actions which generate stress for you during your holidays. In that case you need to focus on one or two things you can do that will help you out the most to reduce the stress level.

Holiday Stress

What about the holidays which get you down. For some people, holiday stress is triggered by:

  • Unhappy memories Going home for the holidays generally lets people memorize old times, but for you the memories may be more sour than sweet.
  • Toxic relatives Holidays can put you in the same room with the relatives you stay away from the rest of the year. People who are struggling with depression may face stigma, too.
  • Lowered defenses During the holiday season, it is most probable to be stressed out by the obligations and errands. It’s getting dark earlier each day. The holiday stress definitely makes it harder to manage with your family than it may be at any other times of the year.

Here are some ideas for preparing for the holidays:

  • Know your spending limit Shortage of money is one of the biggest reasons of stress during the holiday season. So, it is advised to don’t buy gifts that you’ll spend the rest of the year trying to pay off.
  • Give something personal You can showcase your love and care with any of the gifts that is always meaningful and personal. It doesn’t cost a lot use appreciative words instead of an expensive gift to let the people know that how important they are to you.
  • Get organized Make lists or use an appointment book to keep track of tasks to do and events to attend.
  • Share the tasks You don’t have to follow all of your responsibilities yourself. Share and manage your “to do” list with others you trust he/she can do. Spend time with friends and family while you share tasks like decorating, wrapping gifts, and preparing the holiday meal.
  • Learn to say no It’s okay to say “no” to events that aren’t important to you. This will give you more time to say “yes” to events that you do want to attend.
  • Be realistic Try not to put pressure on yourself to create the perfect holiday for your family. Focus instead on the traditions that make holidays special for you. And remember that just because it’s a holiday, family problems don’t go away. If you have a tough time being around the relatives, it’s okay to set the limits on your time at every events and visits.
  • Get plenty of exercise When you’re moving around during the holiday season, exercise might be the last thing on one’s mind. What you may not realize, is that being active can raise your mood and help you manage with stress. It can trigger a positive feeling in the body and reduce the feelings of anxiety and stress.