Emotions are similar to inner force that fuels our actions, behavior and speech. You know how you performed when you felt positive emotions like confidence, motivated, and excited. You must have also delivered less than ideal performance when you felt negative emotions such as anger, sadness and fear. Conventionally, most of us are taught to suppress our emotions granting that we can be logical and balanced in our decision makings, speech and actions. While you may have used that to survive unpleasant situations, that doesn’t strengthen your emotional muscles and maturity for better performance. So how do we manage, master and even leverage on our emotions to breakthrough your performance and achieve greater results.
How to be emotionally strong enough
There are so many ways through which we can make ourselves emotionally strong. A positive sense of well being which enables an individual to be able to function in society and overcome the burden of life; people having strong mental health conditions have the ability to recover effectively from illness, change
Each one of us, who are emotionally strong, may come under the influence of challenges. People who are emotionally strong can easily adjust and can find the solutions of all running problems. Providing support to the needy ones is a platform to serve satisfaction.
A positive sense of emotional well-being allows any human being to be strong enough to cope up in this world and fulfill your daily demands. People having good mental conditions can have enough talent to recover successfully from misfortune, illness and change.
Emotional well-being is considered as presence of emotions along with your capabilities to comprehend your emotions’ worth and follow them realistically to step ahead in the life in positive directions.
Young age group people hold so many risk factors that may leave a negative impact on a young person’s emotional well-being, such as economic disadvantage, poor housing, serious illness, grief or abuse. These aspects may have a reflective shock on any young individual’s self-respect and his/her capability to be trained.
An individual can experience emotional well-being by the following characteristics:
Change – to change obstructive thinking patterns, behavior and feelings
Growth – to live more genuinely and realistically
Healing – from depression, anxiety, grief, stress and other concerns
Self-confidence – gaining trust and belief in yourself
Ailments to flush out troubles and tensions
Forget about stress, despair and worries behind as you learn to lead your life with inspired action, inner state of creativity and vision. Emotional freedom is can be treated as an ability to connect with your feelings, body and utilize emotions, senses in order to guide you for an empowered alignment with purpose.
Emotions can be controlled up to an extent only. Managing the feelings is a very complicated task is anyone is not convinced what the feelings are all about.
An individual who is emotionally healthy has the following qualities:
- Can act independently to meet his or her needs
- Understands and get a feeling for change
- Copes with stress
- Has the ability to love and care for others
- Has a positive self-concept
To be familiar with the authentic set of emotions, everyone should have a sense of self realization with the inner world by revealing the facts within the limit of feelings we have. To be acquainted with sadness or scary is important. Being sad, angry, disappointed or scared is a kind of feeling. Staying away from all these is being well-being emotional. One can become expert master in managing emotions and influence the liveliness. Emotions have a limitation to enjoy the life successfully. These emotions act as obstacles if enough time is not spent to uncover the fact behind the cultivating emotions. Make sure you do self realization first about the consequences of emotions before expressing them in front of anyone.
Assumptions and facts
There are unlimited ways of assuming the things. One can sense half glass empty and other can say it is half full. These assumptions entirely depend on what is running onto your minds and what kind of thoughts you owe. Circumstances and surroundings play a great role in building the emotions and feelings. In other ways, in order to live a happy life, one should know the reaction of the feelings he/she expresses. Intensions do not matter, how it reflects at the other side is equally important.