What Is The Environment’s Role In Personality Development?

The personality of an individual consists of all those values, behaviors, and beliefs which he or she starts acquiring right from the time of his or her infancy. It is the collective role of the heredity as well as the learning processes and the level of self-actualization that an individual gets from the environment, which is responsible for making an overall personality.

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The role of environment in shaping the personality of an individual can be discussed as follows:

There are factors like geographical region, the level of education of the parents, ways of communication and learning at home, and the traits, motives, attitudes and beliefs of the people are developed from right from the time when they start imitating the actions of the people around them, from their infancy. These are the 4 ways in which environment has an effect on the personality of an individual:

  • The shared environmental patterns including the socio-economic background of the parents, as well as their ways of tackling a child, are important factors which help to develop the child’s personality for the future years. For instance, if in a household, violent movies are played constantly on the television, then children automatically start imitating the violent moves and they explicitly show traits like anger, violence, murderous instinct, and revengeful attitude in future and they also try to imitate these things in school or college.
  • Loud environment, non-responsive parents, over-indulgent family circles and lack of love also lead to major forms of personality disorders, and when parents try to fill in the gap in their child’s life not by love, but by giving him or her gifts, then automatically, the child’s personality development suffers from a major setback.
  • There are also environmental factors like peer pressure and sibling rivalry which has an immense effect on the development of the personality of an individual. Peer tolerance and intolerance in class, competition, and conflict with the peers and the rivalry among siblings makes a person irritable, desperate and arrogant and this also has a tremendous effect on his family life later. For instance, a victim of ragging in school or college might suspect his or her spouse in later years and start domestic violence as a weapon to satisfy his or ego. In short, a distorted personality springs up from incidents like these.
  • Apart from these, there are also factors like the locality of an individual, the cultural, ethical components, the role of mass communication and media also play a crucial role in determining the major facets of an individual’s life. For instance, cultural activities like songs, dances, theatre or any other forms of performing arts can channelize the good spirit and potential of a person, helping him or her to develop a calm, poised, and just personality, and not an unstable one.

Both heredity and environment play a crucial role in shaping up one’s personality, and as psychologists say, the proper interplay of the biological factors like the neurotransmitters in the brain, and the socio-cultural pattern present around a person actually determine the type of personality that he or she will have.

How Gender Can Be A Cause Of Depression? Ways To Overcome It!

According to major psychiatrists and social science experts, among all other causes of depression and mood disorders, gender also occupies a prominent role. It is not that men suffer or women do not suffer from depression or vice versa, but there are case studies which have pointed out those women are more prone to depression due to the presence of some phytochemicals and neurotransmitters in their brain. Women have been reported to develop more of a non-melancholic depression when compared to the number of men.

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What are some of the instances of acute depression in women, as compared to their male counterparts?

  • Women are more pro-active to report cases of depression and they also seek or clinical support to overcome this problem.
  • There are rating scales that are used to measure the active personality changes in women due to depression, and these can include constant crying, sudden weight loss, and loss of appetite, feeling of guilt and misery all the time, illness, forgetful habits, sudden temper loss and fatigue.
  • There are factors which are related to socialization, which make women a victim of depression on a large scale when compared to men. As a result, women internalize personality traits and seeds of personality disorders more than the men. However, it has been found out by several studies that working women, as well as home makers, are prone to suffer from depression, and working women register the cases of depression more as they suffer from performance anxiety both at home and in the office.
  • Hormonal factors like hypothyroidism or hyperthyroidism, diseases like typhoid, migraine and other factors like too many numbers of children at a young age or childlessness, and the malfunctioning of some of the brain neurotransmitters are liable to cause more depression in women, then when compared to the men.

4 ways to overcome depression:

  • Engaging in extra-curricular activities: a person’s overall individual development can be affected by positive cultural impacts drawn from singing, playing, drawing, and gardening and even also by eating. These activities trigger the good hormones in a person’s body, and as a result, the rate of depression can be reduced.
  • Regular exercise and diet can help: Regular exercise, deep breathing and meditation combined with habits of consuming fruits, and green leafy vegetables and dark chocolates, allow a person to get rid of depression. Regular exercise instills more confidence in a person, allowing him or her to be fit and agile, which, in turn, reduces the onslaughts of depression.
  • A person must do what he or she ‘likes’ to do, to overcome depression: This can be anything from reading to going to the grocery. The main part is that the person must not be compelled to do these actions, but he or she must do the actions which he or she likes, spontaneously.

Apart from these techniques, if a person registers modes of acute depression leading to suicidal instincts, then he or she should consult a behavior therapist, a counselor or in worst cases, a psychiatrist.

Importance Of Imparting Sexual Education To Children

Sex education is a procedure of teaching the younger ones, teens, and teenagers about sexuality, body changes, relationships and all they should know to make them ready for their future. Educating children about sex is imperative and must start before their puberty stage. This sex education is seen as a very sensitive topic always to be talked about with kids and if proper care isn’t taken, it can deceive a child. It’s surprising that children, youth, and teenagers now know much more than their own parents. In spite of this, parents must not assume that their kids understand it all, and must not look over or shun sex education. A few parents shy away from discussing sex with their kids, some even take it as a sinful topic to be talked about, and a few think their children are quite young to be educated about sex.

Parents, schools, family members, religious houses and faithful members of society are anticipated to have the duty of teaching the kid(s) about sexuality, though in a secure and safe way. Sex education must start from their family. Mothers have greatest accountability of teaching her kids, both female and male, about sex education, as she has the responsibility of looking for and taking complete care of as well as teaching the kids.

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A correct sex education will encourage good values and won’t leave any bad or ridiculous impression to kids. Most of the counselors take precautions on how to offer this insightful topic to children because a single distortion may provide them a wrong thought about sex, taking them in the wrong direction.

If sex education tends to be taught to kids properly, it’ll lead to a better taking off who they’re. Kids, mainly pre-teens are facing extreme changes in their own body. Some can deal with it; however, most children don’t know why puberty occurs. With sex education, the kids will know that their bodies are changing naturally, so there is no need to feel embarrassed as everybody goes through that specific stage.

Children who are informed properly through sex education also will know the important information about what’s and what’s not about sex. It’ll eliminate the children curiosity about their bodies. There are different types of curiosities in teens and what the sex education intends to avoid is harmful curiosity. Teens will wish to explore their own bodies. Without right education, they won’t be able to understand the different boundaries of sex.

Protection is one among the most imperative aspects of the sex education. Sex education isn’t encouraging sex but instead informing kids, particularly teens, in order that they get ready when the time to engage in sexual intercourse comes. Protection is not regarding curbing unwanted pregnancies only. Sometimes, life could be endangered.

A correctly conducted sex education can prepare teens for their future. It’ll also boost their confidence as they know their bodies with changes they are facing. Parents must also assist by being fully open to discussion about sex. With every stuff that they can spot online and at other places, they’ll need all the suitable information they can acquire for their safety.

How Can You Form And Change A Habit?

During the years, an effective, simple, proven, powerful method has been decided for development of a new habit. It’s very much similar to a recipe for making a new dish in your kitchen. You can utilize it to form any habit which you want. Over time, you’ll find it simper and simpler to form the habits you wish to incorporate in your personality.

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Make A Decision

Firstly, take a decision. Decide without a doubt that you’re going to start acting in a particular way 100 percent of the times, whenever that conduct is required. For instance, if you make a decision to wake up early and exercise every morning, set your alarm clock for a particular time every day, and when your alarm goes off, get up immediately, put your exercise clothing and start your exercise session.

Never Let An Exception To The New Habit

Secondly, never let an exception to the new habit patterns during the shaping stages. Do not make rationalizations or excuses. Don’t allow yourself off the hooks. If you decide to get up daily at 6 AM, discipline yourself to just wake up at 6 AM, every morning until that becomes automatic.

Tell Others You’re Forming A New Behavior

Thirdly, tell others you’re going to form a specific behavior. It is astonishing how much more determined and disciplined you will become if you know that other people are keeping a watch on you to spot if you really have the determination to follow your own resolution.

Visualize The New Habit

Fourthly, visualize yourself behaving or performing in a way in a specific situation. The more frequently you imagine and visualize yourself acting like you already had that new habit, more rapidly the new behavior would be accepted by the subconscious mind as well as become automatic.

Create An Affirmation

Fifthly, create a confirmation that you repeat again and again to yourself. The repetition radically increases the pace at which you build up that new habit. For instance, you can say like, “I will get up and immediately get going at 6 AM every morning!” Repeat them as the last thing prior to you fall asleep. Mostly, you will wake up automatically minutes before your alarm clock rings, and soon you’ll require no alarm clock.

Resolve To Persist

Sixthly, resolve to continue in the new habit until it’s so easy and automatic that you really feel uncomfortable if you don’t do what you’ve decided to do.

Reward Yourself

Seventhly, and most importantly, give yourself a prize of some sort for practicing this new behavior. Every time you recompense yourself, you reinforce and reaffirm that behavior. Soon you start to connect, at an insensible level, the delight of the rewards with that behavior. You establish your force field of optimistic consequences that you automatically look forward to daily as the consequence of engaging in a habit or behavior that you’ve decided upon.

Become Your Spouse’s Best Friend to Deepen Your Relationship

If your married life is suffering, do you realize it needs a dose of friendship?

A key component of a fulfilling and successful marriage is to have a good friendship relation with your spouse. Just like any deep friendship you’ve with somebody, it takes a lot being good friend to get a good friend. Why is it essential that your spouse becomes your best friend?

Just have a look at the friendships you have already and their advantages. You feel that you really can be yourself, speak about anything, you have many things in common and in case you’ve an argument, you are less likely to blame or shame your friend. You are more cautious with your friend as you do not want to hurt them. However, with your spouse, you may take them just for granted and don’t care how or what you say, which just results in resentment and more fights. And you cannot build a close friendship when there is so much resentment.

A couple in love in the sunset on the beach

So how you develop a deeper friendship with your spouse? Begin by doing the things differently. Below are the ways you can follow to make your spouse your new best friend:

Arguments – The next time you’ve a difference with your spouse, think of him or her as your friend only and ask yourself, “Of she or he was my friend, I was quite upset with, then how would I’ve responded?” You would most probably not blame or shame or hit below belt.

Speak Your Partner’s Language – It is one among the most vital skills to build up. You possibly know what it takes actually to make your partner feel loved and cared about, but are you really doing it? I you do not know, it is time to ask about it. For example, possibly your partner feels loved by your expression of affection towards them, or perhaps it is vital when you consider understood and she expresses it in the right way.

Have Your Spouse Back – The healthiest relationship is the one where you are a team, in which you protect one another and your stand up for each other. It creates security in marriage, which creates trust and closeness. Therefore, next time you notice somebody making a cutting or harsh comment to your partner or treating them badly, intervene and come to their defense. The result for your spouse is a great feeling that somebody is there on their side to support and that is a great feeling for both.

Go On A Limb – Nowadays, there are many activities that you can do; however, you select to not do as you do not like to do them. We are game for anything in beginning of any relationship, but as time passes, we begin getting idle. If we do not like anything, we pass it off only. But that can begin creating distance and difference with your spouse. So, if your partner wants to do anything that you aren’t wild about doing, just do it. Take it as a chance to get closer and spend time together with the one you love.

Unwind Your Monday Blues By Reading These Novels

  • The Biology of Belief – Bruce H. Lipton

The Biology of Belief

“I learned again and again in my life, until you get your own act together, you’re not ready for Big Love. What you’re ready for is one of those codependent relationships where you desperately need a partner.”

  • Your Erroneous Zone – Dr. Wayne W. Dyer

your erroneous zones

“The greatest gift you were ever given is your imagination. Within it is the capacity to have all your wishes fulfilled. Look around you. Everything that you can experience with your senses was once in someone’s imagination.”

  • Blink – Malcolm Gladwell

Blink

“To be someone’s best friend requires a minimum investment of time. More than that, though, it takes emotional energy. Caring about someone deeply is exhausting.”

  • You’ll See It When You Believe It – Dr. Wayne W. Dyer

you'll see it when you believe it

“Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what anyone else says. This feeling is so good that it cannot be ignored. I’m going to follow my bliss and act upon this glorious sensation of joy.”

  • The Power Of Now – Eckart Tolle

the power of now

“Emotions arise in the place where your mind and body meet”

Importance Of Parent-Child Relations In The General Development Of Children

As children and parents start their lives as a family, the parents board on an important new challenge of promoting their baby’s healthy growth and general development. The relationship between parents and child is known as “attachment.” As you’ll see, the care which parents offer their baby impacts all the areas of both their early and their later development. Let’s now discuss the importance of parents-children relationship in the general development of children.

Importance Of Parent-Child Relations

Warmth in Parents-child Relationship

The warmth that the parents get to their kid’s lives begins at infancy. Dads and moms of small children shower them with physical touch and baby talk. Such behaviors show the kid that others are quite sensitive of their requirement and parents can be trusted for emotional responsiveness. Warmth in this relation can result in a cooperative kid, who is emotionally and socially well-developed. With the passing years, the child finds warmth in a child-parent relationship in many other ways, particularly in getting the fulfillment of emotional needs, whether it is the intimate conversation or play.

Promoting Independence

As sarcastic as it might sound, it’s parents who take the leads in teaching their child to not depend on their parents. Much f being parents is teaching the child to do the things for themselves, from using the toilet to driving the car. An imperative part of this phase of child-parent relationships is disciplining the kids, which frequently is a method of keeping them on the track in their initiatives. Without parents, the developing phase of childhood will reduce in speed.

Teaching

Right from early childhood, house is a school for the children. This is obvious for parents of old children, as just after dinner, your dinner table may become the study table. But parents role in teaching children begin as early as toddler years. Parents educate kids while strengthening the child-parent attachment.  For example, playing games with your kid will enhance their motor skill development, finishing different puzzles with your kid will improve their cognitive development and reading books to children will strengthen their linguistic development.

Importance of Parents- Both Dad and Mom

Dads and moms play diverse roles in a child’s development. These differences can be summed up roughly in following ways: Dads are life counselors and coaches; moms are educators and protectors. Moms act as safe base on which kids can depend; they teach their kids not be scared of new surroundings. In addition, as mothers spend more of their time engaging in the low-intensity activities, like game playing and reading with their kids, kids start seeing their moms as teachers. Dad’s role in kid’s development is quite underestimated traditionally, but dads play a vital role in general development of children. Child-father interactions tend to be much more intense and with their shared activities, kids learn to express as well as control their emotion with their ads. So, by working together, dads and moms help their kids develop their skills and talents across the spectrum.

How Technology Helps Senior Citizens In Assisted Living Be In Touch?

The modern communication technologies have become an important part of the high quality of life that senior citizens greatly enjoy in the assisted living communities these days. Computers, laptops, tablets, and smartphones make it simple for the senior citizens living in one part of the world to stay in touch with their family and friends all around the world. Remaining socially active with friends and family has a very positive impact on the overall well-being and health of senior citizens. That is the reason why many centers of assisted living today provide learning programs and many other technologies related services.

How Technology Helps Senior Citizens In Assisted Living

So, let’s have a look at some of the benefits of technology for senior citizens:

  • Staying Connected

Families often are scattered throughout the country and even around the globe. The latest technology provides valuable solutions to the senior citizens in an assisted living community looking to maintain their relationships. For example, they can use free services of Skype to have a video chat with their family or friends living far away from them. Facebook also can help them to keep up with their friends. The mobile phones feature like speaker phone function, voice command dialing, and volume control add a new level of easiness to phone calls for them.

With the latest technologies today, senior citizens may find that their relationships with friends and family are more pleasurable and stronger than before. Communication is the essential key to creating strong relations, particularly across the family generations. By using technology, senior citizens have an exclusive chance to play an important, active role in the family, through monitoring the younger members, imparting family history, being a sympathetic close friend and a lot more.

  • Building Up Social Networks

In assisted living also, senior citizens can be quite active in their community and beyond through technology. Nowadays, there are many available volunteering opportunities, like offering help with homework, tutoring, etc. Senior citizens can communicate with the people of every age in the online communities that can advantage cognitive health. Technology often has a great role in creating friendship between people living in the senior living communities. Organizing meetups for any shared activities like dining parties, exercising, walking, etc is easy. Such opportunities to build up social networks tend to be a helpful part of becoming tech-savvy seniors.

  • Quality of their Life

The communication technologies can improve the experiences of senior citizens. These technologies offer senior citizens with tools they require to get engaged with their communities and families. It even helps them to strengthen and nourish their relationships which are an element of their life already and create new ones, enhancing their daily life’s quality. This kind of social activity has an important role in emotional and cognitive health, other than having a highly positive impact on the overall physical health and well-being.

  • Health Care Providers

Next great benefit that technology offers is improved contact with the heath care providers. Concerns and questions can be quickly addressed. Not just is making as well as keeping track of their appointments becomes simpler, however, being capable of communicating through text and emails can improve the health care experience.

How Teacher Can Build Great Relationship With Students?

A good teacher is competent of capitalizing the learning potential of all students in his/her class. They know that the essential key to unlocking a student’s potential is simply by developing great, positive relationships with students, right from the beginning. Building a great relationship with students can both be time consuming and challenging. Developing a solid relationship with students is supreme in nurturing academic success. A classroom with mutual trust and respect is a flourishing classroom with engaging, active learning opportunities. A few teachers are much more natural at creating and maintaining a great relationship with students than others. But, most of them can overcome deficiencies in this field by implementing some simple strategies as below in their classroom regularly:

Offer Structure – Most of the kids respond optimistically to having a structure in classroom. A structure makes them feel secure and results in increased learning. It is important for the teachers to set their tone early by simply practicing class procedures and establishing clear expectations. Each day must be loaded with appealing learning activities without any downtime.

Education activities in classroom at school, happy children learning

Teach With Passion And Enthusiasm – Students will surely respond positively if a teacher is passionate and enthusiastic about the lessons they are teaching. When the teacher introduces a new lesson enthusiastically, students with definitely buy in. Students will get as excited as their teacher, hence translating into increased learning.

Use Students Interest to Your Benefit – Each student has a great passion for something or the other. The teachers should utilize these passions and interests to their benefit by including them in their lessons. A student survey is a great method to determine those interests. The teachers who take time to do so will see an increased participation, more involvement and increase in learning.

Incorporate Humor In Lessons – Learning and teaching shouldn’t be boring. Teachers should include some humor in their everyday lessons. It can be sharing a joke related to content you’ll be teaching. Humor comes in many forms and the students will surely respond to it. They will enjoy your class as they like to learn and laugh.

Make Learning Fun and Exciting – Learning should be exciting and fun. No one wants to spend their time in a room where note-taking and lecturing are the norms. The students like engaging, creative lessons that catch their attention and let them take ownership in learning procedure. Students enjoy kinesthetic, hands-on activities where they could learn by doing.

Go An extra Mile – A few students require teachers who can go an extra mile to make sure that they’re successful. A few teachers offer additional tutoring after or before school for the struggling students. They place together additional work packets, frequently communicating with parents and take a genuine interest in well-being of their student.

Treat With Respect – The students will not respect you ever if you don’t respect them.  You must never use sarcasm, never yell or try to embarrass the students. These things result in loss of respect for yourself from the whole class. You must deal with issues individually, in respectful, yet authoritative and direct way.

Creativity Can Make You Healthy

Healthy mind reside in creative people. The more creative you are, more you will be able to learn and absorb new and good things quickly. There are many things in this world that can help us to reduce our stress. Various co curricular activities are there that can help us to divert our mind from stressing activities to relaxing activities such as dancing, singing, knitting, cooking and many more.  Sometimes due to various circumstances of life like lack of money, time we decide not to polish our creative talent. Investing into your creative talent is not only recreational activity but also help one to be emotional healthy.

Importance of Creative Thinking

Importance of creativity can be measured through number of factors. Some of them are as follows:

  1. Creativity is fun and enjoyment: Creative thinking can make older people work like a child. It can enhance the enjoyment level in any task. One can finish a monotonous work in more pleasing way by being creative. In this way one can minimize the level of stress.
  2. Creativity boosts self confidence: In this era of cut throat competition, confidence level among people is reducing day by day. People are committing suicides because of lowering of confidence levels among them. Today to be in race of this competitive world one must have the ability to present him in an improvised way.
  3. Creativity stimulates brain: Creativity help the brain to be active and be live. It encourages development of brain. Creativity is the way to learn and grasp new improvised things. Creativity doesn’t bind itself in any age circle. One can do creative things being in any age. It will enhance our skills and will improve the activities of brain.

Creativity can make you healthy

Balancing life with Creative Thinking

Balancing life with your work has become most important task in today’s environment. Whatever we do if we are doing it as a fun activity then we can do miracles. Investment in creativity will land you with not only excellent results of the job but also provide you healthy body and spirit. Excess of anything is bad. Like if you are workaholic then only doing work in a monotonous way will make you bore at the end of the day. But if you add creativity along with your workaholic nature then it may help in giving excellent results. Creativity helps in improving the results of any sort of work. It enhances the thinking power of brain and provides solutions of the problems within from the problem only. So in nutshell it is good for everyone to spend some time from there busy schedules to improvise and work upon there creative interest.

Investing in Creative Thinking

Wise people never waste even the single moment of their time. Even in their leisure time they try to learn new things. We can invest in our skills in our free time. We can choose those activities which are challenging.  The activities that may help in stimulating the brain. Some of these are as follows:-

  1. If you have writing skills then go for some journal writing. Write some creative articles. Learn new ways of writing.
  2. Solve crossword puzzles. It will help in development of brain in more creative manner
  3. Join some knitting, crochet or cross stitch classes if these tasks lures you.
  4. If you are nature lover go for gardening. Plant some saplings around your house. Gardening is a way to talk to nature in more pleasant way.
  5. If you are movie lover then go and watch movies. It will help in minimizing the stress.
  6. To be healthy join some yoga classes or tai chi classes.
  7. Start listening to some spiritual lectures. Meditation is the way to reduce stress without even spending a single penny.
  8. You can join cookery classes.
  9. If you are music lover then go for singing
  10. Join language classes. It will help you learn languages apart from your mother tongue. Excelling in other language will fetch you new jobs in various fields.
  11. If you are book lover then you can go and opt for some educational course. This will help you enhancing your knowledge plus you will end up with a academic degree in your hands.